Adrienne Terrell

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Age: 65

What do you do when you're off the mat?

I am a retired Registered Nurse.  I have also been active in dog sports for 25 years and I am presently teaching Nose Work for canine teams.


What brought you to BY for the first time?

Learning yoga was on my Bucket List of things to do after retirement.


What's your favorite thing about the studio?

I love the instructors, each and every one of them are amazing, bringing their own approach and personality to the class.


What's your advice for someone coming to yoga for the very first time?
If you are new to yoga, like I was, I would suggest an Introduction or Beginners Workshop so you can feel more comfortable in this new environment.  I practiced Classical Yoga for the first year because I felt the pace was better for me to learn the poses and to make adjustments to improve them.  

What has your yoga practice given you?

The meditative aspect has been life changing, everything from improving  sleep by controlling my breathing and quieting my mind before bed to relaxing and focusing when I am competing in canine sports.

What's your favorite pose?

A forward fold feels great to me, it is my favorite.

What's your least favorite pose?

A year ago I would say any hip opener would be my least favorite (Pigeon comes to mind) but I do not feel that way anymore. I have made subtle  improvements compared to when I started and now I like all the poses even the challenging ones.  

Tell us something unusual about yourself.I like to take walks/hikes when it is raining or in the winter when it is extremely cold, I find it very peaceful.

What three words would your best friend use to describe you?

I asked my friend and she said "kind, honest and determined" so I asked her "you don't think I am funny?"  and she said "yes but not the top three!!"  I am still laughing, I guess that speaks to my honest and determined side.

What's your guilty (or not so guilty) pleasure?

I love a dark roast coffee, 16 oz. in the morning, then I am good for the day.

Have you made any big changes in your life as a result of your yoga practice?

I can not say I have actively made any changes in my life but as a result of yoga and the meditation I have found positive changes within me.


If you were having a dinner party and could invite anyone you wanted, who would you invite?

Michael Key and Jordon Peele, Terry Gross and Joe Biden.


Lisa Schmidt

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Age: 60

What do you do when you're off the mat? 

I love to garden play golf and shop.

What brought you to BY for the first time? 

The yoga studio I went to before closed and my friend suggested Brandywine

What's your favorite thing about the studio? 

I love the atmosphere. All the instructors are amazing and the other yogis are great. It is a very welcoming place.

What's your advice for someone coming to yoga for the very first time?  It is not as easy as you think! Just relax and do what you can. Don't worry about what  everyone else is doing. Whatever you can do will make you feel great.

What has your yoga practice given you? 

It has given me physical strength and time to dedicate just to myself. It is my time to take care of  me!!

What's your favorite pose? 

I love Triangle pose and Shoulder Stand.

What's your least favorite pose? 

Any balance

Tell us something unusual about yourself.

Love to binge watch!!

What three words would your best friend use to describe you? 

Caring, funny and crazy

What's your guilty (or not so guilty) pleasure? 

Chocolate of course

Have you made any big changes in your life as a result of your yoga practice? 

Dedicating time for myself!

If you were having a dinner party and could invite anyone you wanted, who would you invite? 

My mom because I miss her everyday! My sister because she lives 3000 miles away and don't get to see her enough. My 2 daughters because I love spending time with them.

Catherine Sachs

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Age: 57

What do you do when you're off the mat?  

I'm a retired teacher.  I like to travel, read, cook and spend time with my family.

What brought you to BY for the first time?  

Asha!

What's your favorite thing about the studio?  

I like that all the teachers make a point of knowing everyone's name. And of course the scented towels!

What's your advice for someone coming to yoga for the very first time?Relax and enjoy, the teachers know just how to make your experience positive.

What has your yoga practice given you? 

Tired muscles and a calm heart

What's your favorite pose?  

Any of the heart openers

What's your least favorite pose? 

Boat pose!

Tell us something unusual about yourself. 

I once waited outside a radio station in Seattle for an hour to get autographs from Jackson Browne and Bonnie Raitt.

What three words would your best friend use to describe you? 

Helpful, kind, and a little wacky

What's your guilty (or not so guilty) pleasure? 

Netflix and singing while driving

Have you made any big changes in your life as a result of your yoga practice?  

I wake up happy every day because I know that I can go to yoga!

If you were having a dinner party and could invite anyone you wanted, who would you invite?  

My daughters-they both live 500 miles away in different directions, so it's not that often that we all get together.  

 

Beth Mansfield-Griswold

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Age: 51

What do you do when you're off the mat? 

I'm very family-oriented.  My three daughters and husband keep me busy.  Plus I'm very close to my mom and enjoy spending time with her.  When time allows, I like to read, travel, jog, bike ride, watch movies, and see friends.  In my professional life, I work part-time as an Organization Development Consultant.


What brought you to BY for the first time?

Our family had just moved to this area right as BY was opening.  I was searching for a studio, and I was thrilled to find BY.


What's your favorite thing about the studio?

This studio has a very welcoming atmosphere.  Both the teachers and students are so caring and supportive. 


What's your advice for someone coming to yoga for the very first time?

Recognize that practicing yoga is a process.  It's not a competitive process, so don't focus on how you look compared to others.  Be kind to yourself, and don't give up.  Experiment with a variety of classes taught by different teachers.


What has your yoga practice given you?

I have tight hamstrings, and I'm not a natural athlete.  In a physical sense, yoga has given me more strength and flexibility.  Emotionally, I feel less stressed and more peaceful after yoga.  At BY, I feel like I have a social community too.  So yoga has benefitted me in many ways!  


What's your favorite pose?

I like the relaxation in child's pose and savasana.  


What's your least favorite pose?

I really struggle with forward folds.


Tell us something unusual about yourself.

I don't know if this is unusual or not, but I'm a mix of East Coast and West Coast.  I spent my early childhood years in California, including kindergarten in Palo Alto where I did some weaving, gardening and sang "Kumbaya."  I've spent most of my life in PA, and I like the excitement, culture, and cities on the East Coast.  As cities go, I probably like Chicago most of all, so I suppose I have a little midwestern in me, too!  


What three words would your best friend use to describe you?

Kind, Curious, and Social


What's your guilty (or not so guilty) pleasure?

I love chocolate!


Have you made any big changes in your life since starting your yoga practice?
I'm not sure if I've made big changes as a result of yoga, but I think I may have changed other people's lives.  I've recommended yoga in general and BY specifically to friends and family.  

If you were having a dinner party and could invite anyone you wanted, who would you invite?

I'd invite Oprah, Michelle Obama, Malala Yousafzai, Meryl Streep, my favorite high school teacher, a few close friends, and possibly several family members.  That would be an interesting mix of people!  

 

Barbara Rinehart

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Age: 64

Karma Yogi - Goose Creek

What do you do when you're off the mat? 
Hiking, volunteering at Mt. Cuba Center, going to lectures, taking classes (you can never learn too much) gardening, flower arranging, decorating or doing anything creative. 

What brought you to BY for the first time?
I had been practicing arial yoga for several years but missed the meditative aspects of traditional yoga. I saw a sign for a new yoga center closer to home. I was very excited. Location, location, location. Basically, I'm travel lazy. 

What's your favorite thing about the studio?
The peaceful, clean atmosphere, the diversity of teachers, and the great comradarie from the rest of the practitioners. 

What's your advice for someone coming to yoga for the very first time?
Have fun! Don't look around and just do what you can do. Don't strive too much. Come with a beginners mind even if you have been doing yoga or other sports for a very long time. Keep coming back! 

What has your yoga practice given you?
Peace, tolerance, a way to stay fit, friends, better posture, a fresh perspective

What's your favorite pose?
Legs up the wall. Restorative yoga is becoming my favorite. I am a Type A - Pitta so slowing down is quite a challenge. Restorative has provided a whole new way to look at yoga, as I tend to be too competitive with myself. 

What's your least favorite pose?
Anything on my knees. I tend to roll off my knees and have a very hard time keeping my balance. I guess I should just keep practicing. 

Tell us something unusual about yourself.
I have been involved with the American Labyrinth movement for many years. I am currently designing an all native plant garden to surround a very large labyrinth in Walpole, Massachusetts to make the area more serene. Nothing beats combining all of your loves (nature, trees, gardening, meditative walking, spirituality, being creative) into one great project that will benefit the earth for many years to come. 

What three words would your best friend use to describe you?
Energetic, creative, short

What's your guilty (or not so guilty) pleasure?
DARK Chocolate! What else is there?

Have you made any big changes in your life since starting your yoga practice?
I have been practicing yoga since my 20's so yes there are many changes. I am constantly changing. I actually like change. My biggest change is doing more purposeful meditation. I just read about shinrin-yoku "forest bathing". I'm going to look into it since I was a biologist, love trees, and definitely know the benefits of being in the woods. Maybe I could learn something new and teach another person to better appreciate the benefits of the forest. 

If you were having a dinner party and could invite anyone you wanted, who would you invite?
Jesus, Buddha, Oprah, my Daughter Kristin, Michelangelo, Monet. Rules: No discussion of religion, politics, or weight. What a discussion that would be.