Q: I would like to try yoga but I'm not flexible at all?
A: "Saying you’re not flexible enough for yoga is like saying you’re too dirty to take a bath." Your body may not be flexible, but how flexible is your mind? Learning the physical postures is just one part of yoga. Yoga provides a road map for healthy living, and teaches mindful breathing and meditative practices that can be much more transformational than the physical practice. Everyone has their own unique challenges and is on their own journey, and we encourage you to give yoga a try and see what you discover about yourself.
Q: I've never done yoga before, and I don't know where to start?
A: We highly recommend that students who are new to yoga start with one of our Beginners Programs, these programs are designed to be informative and interactive and are specifically for new students. We'll get you started safely and prepare you for our regular group classes.
Q: Which class is right for me?
A: Our instructors provide safe and informative instruction in every class, but we recommend that you read our class descriptions or ask us to help select an appropriate class for you, especially if you are brand new to yoga. Our Gentle Vinyasa, Classical Yoga and Slow Flow classes move at a slower pace and are a good place to start. Our All Level, Sunrise and Seasonal Vinyasa classes move at a faster pace and are more challenging. If you are newer to yoga it's a good idea to start with a more gentle class first and see how you like it. Your yoga practice is yours, and every day is different. Listen to your body, if a pose feels good enjoy it, but if it doesn’t feel free to modify anytime.
Q: Do I have to sign up for class online or can I just stop by?
A: Please register for classes and workshops online to guarantee your spot in class and save time upon arrival at the studio. Check in is also available at the front desk, and we can register you for class if space allows. If you pre-register and don't make it to class, please remove your registration from the class roster to free up space for another student.
Q: How do I sign up for classes?
- Select a class from the schedule page and click 'Sign Up' next to the class name.
- Once a class has been selected, login or create your new account. If you are a current student use the email address you provided on your first class.
- After you have signed in or created your account, confirm your reservation by clicking 'Sign Up'.
- Now you are in the "My Schedule" tab of your account which shows you the classes which you are signed up for and gives you the option to cancel a class you've signed up for but can no longer attend.
Q: I'm having trouble logging in, what should I do?
A: An account in automatically created when you make a purchase, attend a class or workshop or sign up online for a class with us. If you're not sure how to login:
Go to customer login (found on the footer of our website) or click on "sign up" on the schedule page.
- On the left hand side of the screen under "Log In" enter your email address in the email/login box and click on "Forgot Password"
- You'll receive an email with instructions on how to reset your password.
- If you're still having trouble, please contact us and we'll be happy to help.
Q: Do you offer any specials for new students?
A: New students should start with one of our incredible introductory special offers. Once your trial expires, we offer flexible and affordable class passes which are valid for one year. (these are best for students who visit once per week or less.) Our convenient monthly unlimited membership is the best value for those practicing at least twice per week. Sorry, class passes and memberships can not be shared, extended or refunded.
Q: Can my child come to class with me?
A: Students must be at least 13 years of age to attend regular yoga classes at the studio. Please create a separate account with a unique email address/login for each family member.
Q: Can I share a class package with another person in my family?
A: Sorry, class packages and memberships can not be shared.
Q: What should I wear and how should I prepare for class?
A: Wear comfortable clothes suitable for exercising. Avoid eating a heavy meal 1-2 hours before class and be mindful of personal hygiene. Avoid the use of heavy perfumes.
Q: Do I need to bring my own yoga mat?
A: Yoga mats are available to borrow or to purchase at the studio if you need them but we highly recommend using your own mat.
Q: When should I arrive for class? Should I get there early?
A: Please arrive 10-15 minutes prior to the start of class to check in and get settled. New students are encouraged to arrive at least 15 minutes before class to speak with the instructor and discuss any questions, concerns or injuries. When you arrive, please check in at the desk and place your shoes and personal items in the cubbies by the door upon entering.
Q: What happens once I arrive at the studio?
A: We don't have a separate lobby at our studios, so to maintain a peaceful environment for yourself and your fellow yogis please enter the practice space quietly. Take only yoga essentials (yoga mat, towel and water) into the practice space with you and leave cell phone in the car or in the cubbies on silent. To maintain a hygenic environment, please remove shoes before entering the practice space.
Q: What happens after class?
Similar to the way you entered the practice space, please exit class quietly. Sometimes students stay after class for quiet meditation so be mindful of the other students in the class. If you used any props, such as blocks or straps, please return them to the storage area. Your instructor will be available after class to answer any questions you may have.
Q: Can I stop by and check out the studio before I sign up?
A: To avoid disturbing classes in session it's best to make an appointment if you'd like to meet with someone before signing up.
Q: Will there be classes when the weather is bad?
A: Our priority is the safety of our students and teachers, so we will review the decisions of the public school districts in our immediate vicinity, as well as local news to determine if conditions are safe. We cannot predict the weather or conditions specific to each neighborhood, so we will do our best to post weather cancellations on our online schedule about two hours prior to class start. When in doubt, be sure to check online or email us before heading out. Sorry, we are unable to extend expiration dates for introductory offers and memberships.